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+Learn to feel all your other concerns fully by finding the place and a person to sit calmly and have your experience. You may think that if you engage it or surrender to it, that it requires over, that is not the case. Most emotions just need in order to fully were. They are like the hot air in a small balloon, anyone make a hole, capability take many hours for the hot air to be released. Most emotions take generally 3-15 times. This is one way to release emotion. There are several processes i use in coaching. Perform Google topic "Emotional Release Process" and look for many resources. I will be posting more here soon.
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