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n CBD Oils Start with 10-20mg per day, adjust as necessary Look for third-party lab testing and certifications
CBD Capsules Follow the recommended dosage on the label Check for product purity and potency
CBD Topicals Apply as necessary, start with a small amount Ensure the product is free of harsh chemicals
CBD Edibles Begin with a low dose (5-10mg) and wait for effects Choose products with clear ingredient lis
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