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Some people require less sleep than others, but did mentioned a involving sleep may make you fat? A 1999 University of Chicago study learned that lack of sleep end up being a risk factor of diabetes, bloodstream pressure pressure, and obesity. Researchers also discovered that even slight sleep deprivation reduced leptin levels. Leptin is a hormone that signals feelings of depth. Lower leptin levels can cause cravings for fat or complex carbohydrates such as pasta or bread. Folks think that need between seven and nine hours per night.
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